It is never too late to address our own essence if we so choose. I invite you to embark together on the path from difficulty and dispair to harmony and satisfaction. There are no enemies within us, every aspect of ourselves is trying to help us, the question is to understand how to put every part of who we are by our side.
This therapeutic process is aimed at anyone with a need or concern to change internally. It can take the form of an online or face-to-face interview, we work from the word and from the body, it can last between a few weeks and a few months. If you usually live situations of stress, anger or sadness and you are determined to transform them, this is a good place. You will learn to make better decisions from a smarter understanding of your wants and needs.
It is about doing together an inner exploration in search of what you need to live fully. Everything you crave is already in you and the healthy relationships you establish when you connect with people who are good for your life. Your body and mind know how to work together even if sometimes it may not seem like it, your essential self is waiting for them to break through to lead the life that is waiting for you.
As for its foundations, this therapy nourishes its essence with Focusing, Internal Family Systems, the Integrative Body Process, art and neuroscience. It is ultimately a work that connects psychology with creativity, mind with body, your desires with your reality.
Below you have two profiles in directories of therapists:
https://focusing.org/civicrm/profile/view?reset=1&id=3953&gid=14
https://ifs-institute.com/practitioners/all/94317
